Skillet pork chops with onion mushroom gravy can provide several nutritional benefits depending on the ingredients and cooking methods used. Here are some potential nutritional benefits:
1. Protein: Pork chops are a good source of high-quality protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining overall health.
2. Vitamins and Minerals: Pork chops can contain essential vitamins and minerals, including vitamin B12, vitamin B6, zinc, phosphorus, and selenium. These nutrients play important roles in various bodily functions, such as red blood cell production, energy metabolism, bone health, and immune function.
3. Mushrooms: Adding mushrooms to the gravy provides additional nutritional benefits. Mushrooms are low in calories and fat but rich in nutrients like B vitamins (riboflavin, niacin, and pantothenic acid), copper, potassium, and selenium.
4. Onions: Onions are a flavorful addition to the dish and can provide health benefits as well. They contain antioxidants, such as quercetin, and are a good source of vitamin C, dietary fiber, and prebiotics that support gut health.
5. Cooking Methods: The way the pork chops are cooked can affect their nutritional profile. Grilling, baking, or broiling the pork chops rather than frying them can reduce the amount of added fats and calories, making the dish healthier.
It’s worth noting that the overall nutritional profile of skillet pork chops with onion mushroom gravy can vary depending on the specific ingredients used, the portion size, and the cooking methods employed. To maximize the nutritional benefits, consider using lean cuts of pork, incorporating a variety of vegetables, and opting for cooking methods that minimize added fats.
SKILLET PORK CHOPS WITH ONION MUSHROOM GRAVY
4 rib sirloin or center-cut pork chops
1 onion chopped
1 clove garlic minced
8 oz button mushrooms*
1 packet dry mushroom gravy mix pork or brown gravy mix may be used as well
1 10.75 oz can reduced-sodium cream of mushroom soup
1/4 cup dry white wine or water
1 tbsp olive oil
1 tbsp butter