- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons paprika
- 1 teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup honey
- 2 tablespoons soy sauce
- 1 tablespoon apple cider vinegar
- 1 tablespoon hot sauce (adjust to your spice preference)
- Fresh cilantro or parsley for garnish (optional)
Instructions Spicy Chicken Honey Recipe :
- Prepare the Chicken: Start by seasoning the chicken breasts with paprika, cayenne pepper, garlic powder, onion powder, salt, and pepper. Make sure both sides are well coated with the spice mix.
- Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Place the seasoned chicken breasts in the skillet and cook for about 5-6 minutes on each side or until they are cooked through and have a nice golden-brown crust. Cooking time may vary depending on the thickness of the chicken breasts. Once done, remove them from the skillet and set them aside.
- Create the Spicy Honey Glaze: In the same skillet, add honey, soy sauce, apple cider vinegar, and hot sauce. Stir well to combine all the flavors. Let the mixture simmer for about 2-3 minutes until it thickens slightly. Adjust the amount of hot sauce to match your spice preference.
- Return the Chicken: Place the seared chicken breasts back in the skillet with the spicy honey glaze. Spoon the glaze over the chicken and cook for an additional 2-3 minutes, allowing the flavors to meld together.
- Serve: Once the chicken is coated in the spicy honey glaze and heated through, transfer it to a serving platter. Drizzle any remaining glaze over the top. Garnish with fresh cilantro or parsley for a pop of color and freshness.
This Spicy Chicken Honey recipe offers a delectable combination of heat and sweet that’s bound to impress your taste buds. Plus, it’s a great addition to your collection of quick and easy dinner ideas. So, get ready to savor the deliciousness of this dish that perfectly balances the boldness of spicy seasonings with the natural sweetness of honey. Enjoy your culinary adventure!
For more mouthwatering recipes and cooking tips, explore our website, and stay tuned for more flavorful creations.
The nutritional content of your spicy chicken honey dish will depend on the specific ingredients and portion sizes used, but here’s a general overview of the key components and their approximate nutritional values:
Spicy Chicken (per serving):
- Calories: About 300-350 calories per 4-ounce boneless, skinless chicken breast, depending on cooking method.
- Protein: Chicken is an excellent source of lean protein, providing around 25-30 grams per 4-ounce serving.
- Fat: Approximately 7-10 grams of fat, with variations depending on the cooking method.
- Carbohydrates: Negligible carbohydrates, as the chicken is primarily a source of protein.
Spicy Honey Glaze (per serving):
- Calories: The honey glaze will add around 60-80 calories per serving, depending on the amount used.
- Carbohydrates: It contributes to the total carbohydrate content of the dish, with about 15-20 grams per serving due to the honey.
- Sugar: Honey is primarily a natural sugar source, so it adds natural sweetness to the dish. The exact amount of sugar will depend on the quantity of honey used.
Overall Nutritional Information (per serving):
- Total Calories: Approximately 360-430 calories, not accounting for side dishes or accompaniments.
- Protein: About 25-30 grams.
- Fat: Approximately 7-10 grams.
- Carbohydrates: Approximately 15-20 grams.
- Sugar: Most of the carbohydrates come from the honey’s natural sugars.
Keep in mind that these values are rough estimates and can vary depending on factors like the exact portion sizes, the specific brands of ingredients used, and any additional sides or accompaniments in your meal. To get a precise nutritional analysis, it’s advisable to use a kitchen scale and consult the nutritional labels on the ingredients you use or an online nutrition calculator.
If you have specific dietary requirements or health concerns, you may want to adjust the recipe or consult with a registered dietitian to make this dish align with your nutritional goals.