Ingredients
▢Olive oil cooking spray or 2 tbsp olive oil
▢1.4 kg (3 pounds) beef joint such as brisket or topside
▢Salt and pepper to season
▢60 ml (¼ cup) red or white wine (or stock) to deglaze pan
▢2 onions , roughly chopped
▢4 carrots , halved (add more if you like)
▢6 potatoes , peeled and halved (optional)
▢3 tbsp balsamic vinegar
▢3 tbsp soy sauce (or Tamari for GF version)
▢1 tbsp Worcestershire sauce
▢2 tbsp concentrated tomato paste
▢3 garlic cloves , minced
▢1/2 tsp salt
▢480 ml (2 cups) hot beef stock (low sodium beefbroth)
▢2 Bay leaves
▢1 tbsp cornflour (cornstarch) diluted in 1 tbsp cold water
▢Salt and pepper to season
▢2 tbsp flat leaf parsley , chopped to garnish