Slow Cooker Roast Beef






▢Olive oil cooking spray or 2 tbsp olive oil

▢1.4 kg (3 pounds) beef joint such as brisket or topside

▢Salt and pepper to season

▢60 ml (¼ cup) red or white wine (or stock) to deglaze pan

▢2 onions , roughly chopped

▢4 carrots , halved (add more if you like)

▢6 potatoes , peeled and halved (optional)

▢3 tbsp balsamic vinegar

▢3 tbsp soy sauce (or Tamari for GF version)

▢1 tbsp Worcestershire sauce

▢2 tbsp concentrated tomato paste

▢3 garlic cloves , minced

▢1/2 tsp salt

▢480 ml (2 cups) hot beef stock (low sodium beefbroth)

▢2 Bay leaves

▢1 tbsp cornflour (cornstarch) diluted in 1 tbsp cold water

▢Salt and pepper to season

▢2 tbsp flat leaf parsley , chopped to garnish

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