MUSHROOM CHICKEN AND SAUSAGE

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For the Mushroom Chicken and Sausage:

    • 4 boneless, skinless chicken breasts or thighs
    • 4 Italian sausages (sweet or spicy, based on your preference)
    • 8 ounces cremini or white mushrooms, sliced
    • 1 onion, finely chopped
    • 3 cloves garlic, minced
    • 1 cup chicken broth
    • 1/2 cup heavy cream

  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions:

Step 1: Prepare the Chicken and Sausage

  1. Season the chicken breasts or thighs with salt, black pepper, dried thyme, and dried rosemary.
  2. In a large skillet or pan, heat 2 tablespoons of olive oil over medium-high heat.
  3. Add the seasoned chicken to the skillet and cook until it’s browned on both sides and cooked through. This usually takes about 5-6 minutes per side, depending on the thickness of the chicken. Transfer the cooked chicken to a plate and set it aside.
  4. In the same skillet, add the Italian sausages. Cook them until they are browned on all sides and cooked through. This usually takes about 8-10 minutes. Transfer the sausages to a plate and set them aside.

Step 2: Sauté the Onions, Garlic, and Mushrooms

  1. In the same skillet, add finely chopped onions and minced garlic. Sauté for about 2-3 minutes until they become fragrant and slightly translucent.
  2. Add the sliced mushrooms to the skillet and cook for another 4-5 minutes, or until they are tender and have released their juices.

Step 3: Create the Creamy Sauce

  1. Pour in the chicken broth and heavy cream, stirring to combine. Bring the mixture to a gentle simmer.
  2. Return the cooked chicken and sausages to the skillet, submerging them in the creamy mushroom sauce.
  3. Allow the dish to simmer for about 5-7 minutes, letting the flavors meld and the sauce thicken slightly. Stir occasionally.

Step 4: Garnish and Serve

  1. Garnish the mushroom chicken and sausage with fresh parsley for a burst of color and freshness.
  2. Taste the dish and adjust the seasoning with more salt and black pepper if needed.
  3. Serve hot, either on its own or with your choice of side dishes like mashed potatoes, rice, or crusty bread to soak up the delicious sauce.

Tips and Variations:

  • Mushroom Selection: You can use cremini, white, or wild mushrooms based on your preference and availability.
  • Sausage Variety: Experiment with different types of sausages like chorizo, bratwurst, or chicken sausage to vary the flavors.
  • Add Vegetables: Enhance the dish’s nutrition and flavor by adding vegetables like bell peppers, spinach, or asparagus.
  • Wine Pairing: Consider pairing this dish with a dry white wine like Chardonnay or a light red wine like Pinot Noir.
  • Spice it Up: If you like heat, use spicy Italian sausages for an extra kick.
  • Leftovers: This dish reheats well, making it a great option for meal prep.

Conclusion:

Mushroom chicken and sausage is a delightful combination of flavors and textures, making it a comforting and satisfying meal option. With simple ingredients and a one-pan preparation, it’s a convenient choice for busy weeknight dinners or special occasions when you want to impress your guests. Enjoy the rich, creamy sauce, tender chicken, and savory sausages in every bite!

Here’s a rough breakdown of the nutrition information for one serving of Mushroom Chicken and Sausage (assuming this recipe serves 4):

Calories: Approximately 400-500 calories per serving.

Protein: About 25-30 grams of protein per serving, primarily from the chicken and sausage.

Total Fat: Typically 25-30 grams of total fat per serving, with variations based on the type of sausage used and the amount of cream and oil.

Saturated Fat: Approximately 10-12 grams of saturated fat per serving, primarily from the sausage and cream.

Cholesterol: Around 100-120 milligrams of cholesterol per serving, primarily from the chicken and sausage.

Carbohydrates: About 10-15 grams of carbohydrates per serving, primarily from the onions, mushrooms, and any added vegetables.

Dietary Fiber: Typically 1-3 grams of dietary fiber per serving, depending on the amount of vegetables included.

Sugars: Minimal sugar content, primarily from natural sources like the onions and cream.

Sodium: The sodium content can vary widely based on factors like the type of sausage and chicken broth used. On average, it may range from 700-1000 milligrams per serving.

Vitamins and Minerals: This dish provides various essential nutrients, including vitamin C, vitamin A, calcium, and iron, primarily from the mushrooms and other ingredients.

Note: These nutritional values are approximate and can vary based on factors like the specific brands of ingredients used and portion sizes. The dish’s nutrition will also vary depending on factors such as the type of sausage chosen and the amount of cream and oil used. If you’re looking to adjust the nutritional profile, consider using leaner sausage options and reducing the amount of cream and oil in the recipe.

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