4. Fat: Smoked fish contains healthy fats, such as omega-3 fatty acids, which are essential for brain and heart health. However, it’s important to watch the amount of added fats like butter, oil or cream in the recipe.
5. Sodium: Smoked fish and curry powder often contain high levels of sodium. Sodium is an essential nutrient, but consuming too much can lead to high blood pressure and other health problems. So, it’s essential to keep the intake moderate and watch the portions.
Overall, Kedgeree can be a healthy and delicious meal if prepared with the right ingredients and in moderate portions. Adding a variety of vegetables and opting for brown rice instead of white rice can increase the nutrient content and make it even more nutritious.
Kedgeree is a delicious and easy-to-make dish that originated in colonial India but has become a staple of British cuisine. Here are some tips and notes to help you make the perfect kedgeree:
1. Choose the right rice: Traditionally, long-grain rice is used for kedgeree, but you can also use basmati rice or any other long-grain variety. Be sure to rinse the rice well before cooking to remove excess starch.
2. Use smoked fish: Kedgeree is typically made with smoked haddock, but you can also use smoked salmon or any other smoked fish. If you can’t find smoked fish, you can poach fresh fish in milk and use that instead.
3. Spice it up: Kedgeree is traditionally flavored with curry powder, but you can also use other spices like cumin, coriander, turmeric, or garam masala. Experiment with different spice blends to find the one you like best.