Kedgeree is a traditional English dish made from curried rice, smoked fish, boiled eggs, and various herbs and spices. From a nutritional standpoint, Kedgeree can be a healthy and balanced meal if prepared with the right ingredients.
Here are some of the key nutritional facts about Kedgeree:
1. Protein: The smoked fish used in Kedgeree is an excellent source of protein. Protein is essential for building and repairing muscle tissue, and it can also help you feel full and satisfied after eating.
2. Carbohydrates: Rice is the main source of carbohydrates in Kedgeree. Carbohydrates provide energy to the body, and they are an essential part of a balanced diet.
3. Vitamins and minerals: Kedgeree is typically seasoned with a variety of herbs and spices, many of which contain important vitamins and minerals. For example, turmeric is a common spice used in Kedgeree that is rich in antioxidants, while coriander contains vitamin C and vitamin K.