Creamy Chicken Lasagna

Ingredients:
9 lasagna noodles
2 cups cooked chicken, shredded
2 cups ricotta cheese
1 cup mozzarella cheese, shredded
1 cup Parmesan cheese, grated
3 cups spinach, fresh or thawed from frozen
4 cups white sauce (see below for a simple recipe)
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper to taste
White Sauce Ingredients:
4 tablespoons butter
1/4 cup all-purpose flour
3 cups milk
1/2 teaspoon nutmeg
Salt and pepper to taste
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