Banana Honey Water

Once upon a time, in a small village, Grandma Ewa was famous for her therapeutic touches. Every winter, when there were coughs and colds, families would knock on his door. His secret? A simple yet powerful blend of banana, honey and water. This recipe, passed down from generation to generation, is more than just a medicine; it was a testament to the warmth of family care.Years later, even in busy cities, a spoonful of this mixture still brings back memories of Grandmother Eva’s comforting embrace.

Imagine lying in bed with a nagging cough that won’t go away. You’ve tried every over-the-counter remedy, but nothing has helped. What if I told you that a magical blend of banana, honey and water could be your golden ticket to relieving a persistent cough and easing bronchitis symptoms? Today I am sharing with you the perfect blend that is not only natural but also delicious.So let’s dive in!


• 2 tablespoons organic honey
• two organic bananas
• 400 ml water


1. Prepare the bananas: First peel two organic bananas. Make sure they are ripe to ensure maximum sweetness and benefits. Mash in a bowl until smooth.
2.Boil water: Bring 400 ml of water to the boil in a pot.
3. Mix: After cooking, pour hot water over the banana puree. Let this mixture sit for about 30 minutes.
4.Add honey: After waiting, add 2 tablespoons of organic honey to the mixture. Before adding the honey, make sure the mixture has cooled slightly so that it retains its beneficial properties.
5. Storage: Pour the mixture into a glass container. Store in a cold place.
6. Dosage: For best results, consume 100 ml of this mixture 4 times daily. Always shake well before use.

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