Tuna Cutlets

INGREDIENTS

• • 2 cans drained tuna

• • 1/4 cup almond flour
  • 1/4 cup grated parmesan
  • 1/4 cup mayonnaise

• • 1 large egg
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Onion powder

• Salt and pepper to taste
• 2-3 tablespoons cooking oil (e.g. olive oil or avocado oil)

 

Instructions:

1. 1. In a bowl, combine the drained tuna, almond flour, grated Parmesan, mayonnaise, egg, chopped parsley, Dijon mustard, garlic powder, onion

1. 1. powder, salt and pepper. Mix well until all ingredients are evenly mixed.
      Form pancakes or cutlets from the mixture obtained. The size is up to you, but there should be about 4-6 meatballs.
   2. Heat cooking oil in a pan over medium heat.
   3. Carefully place the tuna cutlets in the pan and cook for about 3-4 minutes on each side or until browned and cooked through.

1. After cooking, remove the schnitzels from the pan and place them on a plate lined with absorbent paper to absorb excess oil.
2. Serve your keto tuna cutlets with your favorite side dish, such as fresh salad, steamed vegetables or cauliflower rice.
3. Enjoy a delicious and nutritious keto meal!

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