I love a good easy lunch and this Harvest Tuna Salad is perfect to throw together for just that! It’s filled with simple ingredients and packed with protein making it a great option for lunch during the week.

When lunch time comes around, I want something that’s quick, already prepped and easy to use in a few different ways. I love making tuna salad because it’s packed with protein and there are so many ways to switch it up! It’s easy to put on a sandwich, in a wrap or serve it with crackers. Fall flavors call for cranberries, apples and pecans all mixed in–which this one includes al of!

What you need for Harvest Tuna Salad:

  • Canned Tuna
  • Greek Yogurt
  • Mayo
  • Cranberries
  • Pecans
  • Celery
  • Dill weed
  • Dijon mustard
  • Apple Cider Vinegar
  • Sea salt
  • Black pepper
  • Garlic powder

How to make this tuna salad:

  1. Start by finely chopping all the mix-in ingredients: celery, pecans, cranberries and apples. Finely chopping is key!!
  2. In a bowl, add two cans of tuna and chopped ingredients.
  3. In a small bowl, mix together ingredients: apple cider vinegar, spices, mayo, greek yogurt and dijon.
  4. Combine with bowl of tuna with ingredients.
  5. Serve on bread, in a wrap or however you like!

How to store your tuna salad:

It’s best to store your tuna salad sealed in a container in the fridge. I like using these!

If you want to pair this salad, try it with these options:

  • Put your tuna salad in a wrap!
  • Toast some sourdough bread and top it with some greens.
  • Add your tuna salad to a bed of greens.

If you like this recipe, you may also enjoy these on One Balanced Life:

FAQs

How long will this last for?

You can keep this in the fridge for up to 3-4 days!

Can I meal prep this?

Yes! This is great to meal prep for the week.

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Harvest Tuna Salad

Harvest Tuna Salad

Yield:
Serves 2

Prep Time:
10 minutes

Total Time:
10 minutes

This Harvest Tuna Salad makes for a delicious, healthy fall lunch! Made with just a few ingredeints and perfect to prep for the week too.

Ingredients

  • 2 cans tuna
  • 2 tbsp plain greek yogurt
  • 1/4 cup mayo (+ 1 tbsp)
  • 1 tsp apple cider vinegar
  • 1 tsp dijon mustard
  • 1/4 cup finely chopped pecans
  • 1/4 cup finely chopped celery
  • 1/4 cup finely chopped unsweetened cranberries
  • 1/4 cup finely chopped honeycrisp apple
  • 1/2 tsp dill weed
  • 1/2 tsp garlic powder
  • 1/4 tsp sea salt
  • dash of black pepper

Instructions

Finely chop all ingredients: apple, pecans, celery and cranberries. This is important!

In a bowl, add tuna and chopped ingredients.

In a small bowl, mix together mayo, greek yogurt and seasonings.

Pour into bowl with tuna and mix to combine.

Serve on toasted sourdough with arugula. Enjoy!

until next time…