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Grilled chicken and broccoli bowl with creamy garlic sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce – The Best Easy Meal Idea


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  • Author: adminMaggie Rae Donovan
  • Total Time: 40 minutes
  • Yield: 4 bowls 1x

Description

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce – a protein-packed, flavor-rich, healthy bowl perfect for meal prep and weeknights.

 


Ingredients

Scale

For the Chicken & Bowl

2 large chicken breasts, sliced into strips

2 cups broccoli florets

1 tablespoon olive oil

½ teaspoon smoked paprika

½ teaspoon garlic powder

Salt and pepper to taste

Optional: cooked brown rice, quinoa, or cauliflower rice

For the Creamy Garlic Sauce

2 tablespoons butter

3 garlic cloves, minced

1 tablespoon flour (or GF substitute)

¾ cup milk or half & half

¼ cup grated Parmesan

Salt and black pepper to taste

Optional: fresh parsley for garnish


Instructions

  1. Marinate and Grill the Chicken
    Toss sliced chicken with olive oil, garlic powder, paprika, salt, and pepper. Grill on stovetop or outdoor grill 3–4 minutes per side until cooked through.

  2. Steam the Broccoli
    Lightly steam or sauté broccoli until vibrant green and just tender.

  3. Make the Creamy Garlic Sauce
    In a saucepan, melt butter. Add garlic and cook until fragrant. Stir in flour to form a roux. Gradually whisk in milk. Let thicken, then stir in Parmesan, salt, and pepper.

 

Assemble the Bowls
Layer base (rice/quinoa), top with grilled chicken, broccoli, and spoon generous amounts of garlic sauce over the top. Garnish with parsley if desired.

Notes

Storage Tip: Keeps in fridge 3–4 days in airtight containers. Reheat sauce gently to preserve creaminess.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner, Lunch, Meal Prep
  • Method: Dinner, Lunch, Meal Prep
  • Cuisine: American

Nutrition

  • Calories: ~360