Is Chicken and Spinach a Good Meal?

Absolutely. Chicken and spinach are not only a delicious combination , but they also make for a nutritionally powerful pairing. Chicken is a lean protein that keeps you full, while spinach offers essential vitamins like iron, magnesium, and vitamin K—all with very few carbs. When you combine them in the chicken spinach and mushroom low carb oven dish , you’re getting a hearty, wholesome, and balanced meal. The flavors are mild enough to appeal to picky eaters but rich enough to satisfy food lovers. Plus, this combo is ideal for meal prep and can be adjusted with various spices, cheeses, or herbs for different flavor profiles.

What to Eat with Chicken on a Low Carb Diet?

When following a low-carb or keto lifestyle, it’s important to choose side dishes that complement your main meal without spiking your carbs. Great pairings for your chicken spinach and mushroom low carb oven dish include: Cauliflower mash (a keto-friendly potato substitute) Steamed broccoli or green beans Zucchini noodles (aka “zoodles”) Avocado and cucumber salad Riced cauliflower sautéed with garlic and herbs Want a bold and savory veggie companion? Learn more about our Creamy Garlic Mushrooms Cauliflower Skillet —it’s a perfect match for this dish

Is Mushroom and Chicken a Good Combination?

Yes, it’s a classic and time-tested combo in kitchens around the world. Mushrooms add umami—a savory, earthy depth—that enhances the mild flavor of chicken. When baked together in a creamy, cheesy base like this chicken spinach and mushroom low carb oven dish , the two ingredients create a rich, satisfying profile without the need for heavy sauces or flour. Mushrooms also bring their own nutritional benefits: High in antioxidants Low in calories and carbs Contain vitamin D, selenium, and potassium They soak up seasoning and juices beautifully, making them the perfect partner for chicken in this hearty oven-baked meal.

is Chicken Mushroom Keto?

Yes, absolutely. Chicken and mushrooms are both keto-approved. They're naturally low in carbs and high in nutrients. The chicken spinach and mushroom low carb oven dish checks every keto box: High in protein Moderate to high in healthy fats (when using cheese or olive oil) Low in net carbs No grains, no sugar, no starches Just be mindful of the ingredients you add to the dish. Avoid flour-based sauces or starchy side dishes, and you’re good to go. If you’re looking for a decadent, keto-friendly spin on this combo, don’t miss our Creamy Bacon Chicken Pasta with Mushrooms and Garlic Sauce .

Chicken Spinach and Mushroom Low Carb Oven Dish That Started in a Southern Kitchen -

Description

Chicken spinach and mushroom low carb oven dish that’s creamy, cozy, and keto-friendly. A perfect comfort meal under 5g net carbs

Ingredients

Scale

1.5 lbs boneless, skinless chicken thighs

3 cups fresh spinach OR 1.5 cups frozen spinach (thawed and squeezed dry)

2 cups cremini or white mushrooms, sliced

2 tbsp olive oil

2 cloves garlic, minced

1/2 cup shredded mozzarella or Parmesan cheese (optional)

Salt and pepper to taste

Optional: 2 tbsp heavy cream or cream cheese for extra richness

Optional: Red pepper flakes, lemon zest, or Italian seasoning

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Instructions

Preheat oven to 375°F (190°C).
Lightly grease a 9×13-inch baking dish with olive oil or butter.
Season chicken thighs with salt, pepper, and minced garlic. Place in baking dish.
Layer mushrooms evenly over the chicken.
Add spinach on top. If using frozen spinach, make sure it’s fully drained.
Optional: Drizzle with cream or add cheese for a richer texture.
Bake uncovered for 30–35 minutes, until chicken reaches 165°F internally.
For a golden top, broil for 3–4 minutes before removing from oven.

Let cool for 5 minutes before serving.

Notes

For meal prep, portion into airtight containers and refrigerate up to 5 days.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Dinner / Oven Bake
Cuisine: American / Low-Carb

Nutrition

Calories: 360 kcal