Banana Oatmeal Mug Dessert (No Sugar, No Flour, No Gluten): A Cozy Treat You’ll Want Every Night -

Q: How many calories in a banana mug cake?

A typical banana oatmeal mug dessert made with just oats, banana, almond milk, and spices has around 180 to 220 calories , depending on the size of the banana and whether you add extras like peanut butter or chocolate chips. Here’s a basic breakdown: Ingredient Approx. Calories 1 medium banana 105 3 tbsp oats 45 1 tbsp almond milk 5 Dash of cinnamon + salt 0 Optional chocolate chips (1 tsp) ~25 Keep it simple, and it stays light. Add toppings, and the calorie count risesbut so does the satisfaction.

Q: How long do you bake banana oatmeal muffins?

While your banana oatmeal mug dessert only takes 90 seconds to 2 minutes in the microwave, if you decide to scale up the recipe and bake it as muffins, you’ll want to: Preheat oven to 350°F (175°C) Bake for 18 to 22 minutes until the tops are set and a toothpick comes out clean Just remember to grease your muffin tin or use liners, and let the muffins cool slightly before removing them.

Question 1

How many calories in a banana mug cake?

Accepted Answer

A typical banana oatmeal mug dessert made with just oats, banana, almond milk, and spices has around 180 to 220 calories, depending on the size of the banana and whether you add extras like peanut butter or chocolate chips.
Here’s a basic breakdown:
Ingredient
Approx. Calories
1 medium banana
105
3 tbsp oats
45
1 tbsp almond milk
5
Dash of cinnamon + salt
0
Optional chocolate chips (1 tsp)
~25

Keep it simple, and it stays light. Add toppings, and the calorie count risesbut so does the satisfaction.

Question 2

Can you eat bananas and oatmeal?

Accepted Answer

Absolutely! In fact, bananas and oatmeal are a perfect pair, both nutritionally and in flavor. They’re rich in fiber, potassium, and complex carbs, making them a wholesome, naturally sweet combo.
Together, they make a filling snack or breakfast that gives you energy, balances digestion, and satisfies your sweet tooth—all without added sugar.
Bananas provide quick-release energy and essential nutrients. Oats slow things down, stabilizing blood sugar and keeping you full longer.

Question 3

How long do you bake banana oatmeal muffins?

Accepted Answer

While your banana oatmeal mug dessert only takes 90 seconds to 2 minutes in the microwave, if you decide to scale up the recipe and bake it as muffins, you’ll want to:
Preheat oven to 350°F (175°C)
Bake for 18 to 22 minutes until the tops are set and a toothpick comes out clean
Just remember to grease your muffin tin or use liners, and let the muffins cool slightly before removing them.

Question 4

How many calories in an oat mug cake?

Accepted Answer

If you skip bananas and use oats with a sweetener like maple syrup or honey, an oat mug cake will typically have:
150 to 250 calories, depending on ingredients
Add-ins like chocolate chips or nut butter will increase the total
The banana oatmeal mug dessert version keeps things naturally lower in sugar and fat, which helps keep calories in check while still tasting like dessert.

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Nutrition