SOUR CREAM AND ONION TATER TOT CASSEROLE

Ingredients:

1 lb. ground beef (ground turkey would also work well here- you can also do ground Veggie crumbles to make it Vegetarian)

1  32 oz. package Tater Tots

¾  cup Hood sour cream (use light for less calories)

¼  cup milk (use low fat or skim for less calories)

½ cup chicken broth

1 ½ cup shredded Colby Jack cheese

1 ½ tsp garlic salt

1 medium onion

2-3 tsps. oil mix (90% veg oil, 10% olive oil)

salt and pepper to taste

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