Chicken and Spinach Casserole with Cream Cheese

Ingredients:
2 large chicken breasts, cooked and shredded
4 cups fresh spinach, chopped
8 oz cream cheese, softened
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1/2 cup sour cream
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon black pepper
1/2 teaspoon dried thyme
1/4 teaspoon red pepper flakes (optional)
1 tablespoon olive oil (for sautéing)
1/2 cup breadcrumbs (for topping)
Fresh parsley, chopped (for garnish)
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